Snacking has a bad reputation, often associated with mindless munching on high-calorie, low-nutrient foods. But when done right, snacking is a powerful tool to manage hunger, stabilize blood sugar, and provide your body with the energy it needs to thrive between meals. The key is to choose snacks that are rich in protein, fiber, and healthy fats.

A great snack provides a bridge between meals, preventing you from becoming ravenously hungry and overeating later. It should be satisfying enough to curb cravings but light enough not to spoil your next meal. Planning your snacks ahead of time is the best way to avoid reaching for a bag of chips or a candy bar when hunger strikes.

Here are 15 simple and healthy snack ideas to keep you going:

1. Greek Yogurt with Berries

2. Apple Slices with Almond Butter

3. A Handful of Mixed Nuts

4. Hard-Boiled Eggs

5. Baby Carrots with Hummus

6. Steamed Edamame

7. Cottage Cheese with Peach Slices

8. Crispy Roasted Chickpeas

9. A Square of Dark Chocolate (70% or higher)

10. Rice Cakes with Smashed Avocado

11. Turkey and Cheese Roll-Ups

12. A small bowl of Oatmeal

13. Homemade Trail Mix (nuts, seeds, and a little dried fruit)

14. Seaweed Snacks

15. A Small Protein Smoothie.

For smoothie ideas, use the Snap a Meal Recipe Finder with ingredients like yogurt, fruit, and spinach!

By keeping these healthy options on hand, you can turn your snack break into a moment that supports your health goals rather than derailing them. Next time you feel that afternoon slump, reach for one of these nutrient-dense options and feel the difference.